How IBS and Anxiety Impact Skin Health
The concept of a connection between our gut, brain, and skin may sound new, but research shows these three areas of our health are...
top of page
As featured in
Sep 30
IBS, Anxiety and Menopause
Navigating the Triple Challenge Menopause is a natural phase in every woman's life, yet it often brings about a host of physical and...
11 views
Sep 18
Overcoming IBS Anxiety in Intimate Situations
Intimacy is a vital aspect of human connection, allowing us to build deep, meaningful relationships. However, for those suffering from...
22 views
Aug 28
IBS Recovery Is Possible
Irritable Bowel Syndrome (IBS) is more than just a physical condition—it's a daily struggle that affects every aspect of life. From the...
11 views
Aug 7
How to Manage IBS Using the PETAL Plan
Irritable Bowel Syndrome (IBS) is a common condition affecting millions worldwide. Characterised by chronic abdominal pain, bloating, and...
20 views
Jun 14
Understanding the Link Between Anxiety and IBS
Anxiety and IBS often go hand in hand, we take a look at what causes feelings of anxiety, how this can impact IBS symptoms and what you...
57 views
Mar 30
"How Can Retraining the Gut-Brain Axis Lead to Long-Term Remission from IBS?"
Introduction Understanding the gut-brain axis and its relationship to IBS is essential for those living with Irritable Bowel Syndrome...
266 views
Dec 7, 2023
Managing IBS and Stress: Debunking Myths and Finding Relief
Let's dive into a topic that might resonate deeply with you—worry and its connection to IBS. It's a common understanding that stress can...
33 views
Mar 24, 2023
IBS at work - How to achieve productivity, progression, and promotion whilst managing IBS.
Irritable Bowel Syndrome (IBS) is a chronic disorder of the Gut-Brain Interaction that can be challenging to manage, particularly at...
92 views
Feb 3, 2023
Stop Talking Sh*t! – The Missing Piece in IBS Recovery.
Stop Talking Sh*t! – The Missing Piece in IBS Recovery.
“My stomach feels like it’s gonna explode.” This is an example of the negative lang
147 views
Nov 21, 2022
How to Control IBS by Controlling Your Stress
It's 1:45 PM the meeting starts at two. You are presenting to the team. You feel that familiar gripping in your stomach. It’s bloated....
95 views
Nov 4, 2022
How to Beat Brain Fog – An Evidence-Based Solution.
This article will examine what brain fog is, what causes it, and suggest some ways to reduce it, based on the evidence-based PETAL Plan.
62 views
Sep 18, 2022
Self-care is more than bubble baths (when you have chronic pain as an entrepreneur).
Self-care is more than bubble baths (when you have chronic pain as an entrepreneur). It’s about creating safety in your body and mind.
39 views
Aug 20, 2022
Stress Illness: The Complete Guide - PART 9, Treatment Options Available (The PETAL Plan).
9th of the series and will focus on The PETAL Plan and some of the treatment options available to resolve Stress Illness and chronic pain.
35 views
Jul 24, 2022
Stress Illness: The Complete Guide – PART 8, The Loss and Grief of Chronic Pain and Stress Illness.
This article is the 8th of the series and will focus on the losses experienced due to Chronic Pain or Stress Illness.
27 views
Jun 24, 2022
Stress Illness: The Complete Guide – PART 7, How Worry is Linked to Stress Illness, and Chronic Pain
The 7th article in the series, Stress Illness: The Complete Guide. This looks at How Worry is Linked to Stress Illness, and Chronic Pain.
31 views
Jun 10, 2022
Stress Illness: The Complete Guide – PART 6, How Stress Illness and Chronic Pain Affect our Actions.
This article is the 6th of the series and will focus on some of the behaviours we tend to perform if experiencing Chronic Pain or Stress Ill
43 views
May 27, 2022
Stress Illness: The Complete Guide - 5 Ways Stress Illness affects people’s thoughts.
This article is the 5th of the series and will focus on 5 different ways thought processes can affect people who endure Chronic Pain or Stre
48 views
May 16, 2022
Stress Illness: The Complete Guide PART 4 - CAUSES AND PATHWAYS OF STRESS ILLNESS AND CHRONIC PAIN
pain, especially chronic pain is also an emotional experience and does not have to be caused by tissue damage. This is further understood wh
69 views
May 2, 2022
Stress Illness: The Complete Guide PART 3 - THE PHYSICAL FORMS CHRONIC PAIN & STRESS ILLNESS TAKE
THE PHYSICAL FORMS CHRONIC PAIN & STRESS ILLNESS TAKE. Part 3 of the complete Stress Illness Guide. Names possible symptoms, how cortisol is
52 views
bottom of page