Managing IBS and Stress: Debunking Myths and Finding Relief
Let's dive into a topic that might resonate deeply with you—worry and its connection to IBS. It's a common understanding that stress can...
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Mar 24, 2023
IBS at work - How to achieve productivity, progression, and promotion whilst managing IBS.
Irritable Bowel Syndrome (IBS) is a chronic disorder of the Gut-Brain Interaction that can be challenging to manage, particularly at...
92 views
Feb 3, 2023
Stop Talking Sh*t! – The Missing Piece in IBS Recovery.
Stop Talking Sh*t! – The Missing Piece in IBS Recovery.
“My stomach feels like it’s gonna explode.” This is an example of the negative lang
147 views
Nov 21, 2022
How to Control IBS by Controlling Your Stress
It's 1:45 PM the meeting starts at two. You are presenting to the team. You feel that familiar gripping in your stomach. It’s bloated....
95 views
Nov 4, 2022
How to Beat Brain Fog – An Evidence-Based Solution.
This article will examine what brain fog is, what causes it, and suggest some ways to reduce it, based on the evidence-based PETAL Plan.
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Sep 18, 2022
Self-care is more than bubble baths (when you have chronic pain as an entrepreneur).
Self-care is more than bubble baths (when you have chronic pain as an entrepreneur). It’s about creating safety in your body and mind.
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Aug 20, 2022
Stress Illness: The Complete Guide - PART 9, Treatment Options Available (The PETAL Plan).
9th of the series and will focus on The PETAL Plan and some of the treatment options available to resolve Stress Illness and chronic pain.
35 views
Jun 24, 2022
Stress Illness: The Complete Guide – PART 7, How Worry is Linked to Stress Illness, and Chronic Pain
The 7th article in the series, Stress Illness: The Complete Guide. This looks at How Worry is Linked to Stress Illness, and Chronic Pain.
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Jun 10, 2022
Stress Illness: The Complete Guide – PART 6, How Stress Illness and Chronic Pain Affect our Actions.
This article is the 6th of the series and will focus on some of the behaviours we tend to perform if experiencing Chronic Pain or Stress Ill
43 views
May 27, 2022
Stress Illness: The Complete Guide - 5 Ways Stress Illness affects people’s thoughts.
This article is the 5th of the series and will focus on 5 different ways thought processes can affect people who endure Chronic Pain or Stre
48 views
May 16, 2022
Stress Illness: The Complete Guide PART 4 - CAUSES AND PATHWAYS OF STRESS ILLNESS AND CHRONIC PAIN
pain, especially chronic pain is also an emotional experience and does not have to be caused by tissue damage. This is further understood wh
69 views
May 2, 2022
Stress Illness: The Complete Guide PART 3 - THE PHYSICAL FORMS CHRONIC PAIN & STRESS ILLNESS TAKE
THE PHYSICAL FORMS CHRONIC PAIN & STRESS ILLNESS TAKE. Part 3 of the complete Stress Illness Guide. Names possible symptoms, how cortisol is
52 views
Jun 8, 2020
Diagnosed with IBS? Discover why your emotions are all over the place.
So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in
736 views
May 30, 2020
How to be mindful through a potential Covid-19 episode.
I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract
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May 16, 2020
Navigating Mental Health Services Doesn't Have to be Hard. Read These 5 Tips
One of the things a lot of people say to me is that they're unsure what type of help they need and how to access it. I have written this blo
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Apr 21, 2020
How Can we Use our Emotions to Strengthen our Immunity?
We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth
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Apr 14, 2020
Are you Juggling and Struggling in Lock-down?
Often there are more requests on our time, and more chores to do, but now, it feels like that pressure is building. We are trying to do a lo
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Mar 20, 2020
Understanding How Anxiety Works
So, if you think about it, there's no difference physically. Physically they're all the same. Why are they all called different things then?
33 views
Mar 3, 2020
Don't Believe the Hype!
it appears we're always stressed and anxious in today's society, so it's worth thinking about a few helpful hints and tips of how to cope wi
38 views
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