I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract

We're all too aware of the negatives of lockdown, the reasons for lockdown and how life is difficult for a lot of people right now, but ther

We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth

if you’re starting to notice that you’re doing less things than you would normally do, such as the everyday tasks, getting up in the morning

Often there are more requests on our time, and more chores to do, but now, it feels like that pressure is building. We are trying to do a lo