How to be mindful through a potential Covid-19 episode.
I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract
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May 9, 2020
11 Positives of Lockdown
We're all too aware of the negatives of lockdown, the reasons for lockdown and how life is difficult for a lot of people right now, but ther
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Apr 21, 2020
How Can we Use our Emotions to Strengthen our Immunity?
We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth
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Apr 17, 2020
Are You Getting Down in Lockdown?
if you’re starting to notice that you’re doing less things than you would normally do, such as the everyday tasks, getting up in the morning
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Apr 14, 2020
Are you Juggling and Struggling in Lock-down?
Often there are more requests on our time, and more chores to do, but now, it feels like that pressure is building. We are trying to do a lo
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