May 30, 2020How to be mindful through a potential Covid-19 episode.I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract
May 9, 202011 Positives of LockdownWe're all too aware of the negatives of lockdown, the reasons for lockdown and how life is difficult for a lot of people right now, but ther
