IBS at work - How to achieve productivity, progression, and promotion whilst managing IBS.
Irritable Bowel Syndrome (IBS) is a chronic disorder of the Gut-Brain Interaction that can be challenging to manage, particularly at...
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Feb 3, 2023
Stop Talking Sh*t! – The Missing Piece in IBS Recovery.
Stop Talking Sh*t! – The Missing Piece in IBS Recovery.
“My stomach feels like it’s gonna explode.” This is an example of the negative lang
147 views
Nov 21, 2022
How to Control IBS by Controlling Your Stress
It's 1:45 PM the meeting starts at two. You are presenting to the team. You feel that familiar gripping in your stomach. It’s bloated....
95 views
Nov 4, 2022
How to Beat Brain Fog – An Evidence-Based Solution.
This article will examine what brain fog is, what causes it, and suggest some ways to reduce it, based on the evidence-based PETAL Plan.
62 views
Sep 18, 2022
Self-care is more than bubble baths (when you have chronic pain as an entrepreneur).
Self-care is more than bubble baths (when you have chronic pain as an entrepreneur). It’s about creating safety in your body and mind.
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Jul 24, 2022
Stress Illness: The Complete Guide – PART 8, The Loss and Grief of Chronic Pain and Stress Illness.
This article is the 8th of the series and will focus on the losses experienced due to Chronic Pain or Stress Illness.
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May 27, 2022
Stress Illness: The Complete Guide - 5 Ways Stress Illness affects people’s thoughts.
This article is the 5th of the series and will focus on 5 different ways thought processes can affect people who endure Chronic Pain or Stre
48 views
Jun 8, 2020
Diagnosed with IBS? Discover why your emotions are all over the place.
So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in
736 views
May 30, 2020
How to be mindful through a potential Covid-19 episode.
I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract
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May 16, 2020
Navigating Mental Health Services Doesn't Have to be Hard. Read These 5 Tips
One of the things a lot of people say to me is that they're unsure what type of help they need and how to access it. I have written this blo
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