Stop Talking Sh*t! – The Missing Piece in IBS Recovery. “My stomach feels like it’s gonna explode.” This is an example of the negative lang

This article is the 8th of the series and will focus on the losses experienced due to Chronic Pain or Stress Illness.

So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in

One of the things a lot of people say to me is that they're unsure what type of help they need and how to access it. I have written this blo

We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth

if you’re starting to notice that you’re doing less things than you would normally do, such as the everyday tasks, getting up in the morning