Let's dive into a topic that might resonate deeply with you—worry and its connection to IBS. It's a common understanding that stress can...

Irritable Bowel Syndrome (IBS) is a chronic disorder of the Gut-Brain Interaction that can be challenging to manage, particularly at...

Stop Talking Sh*t! – The Missing Piece in IBS Recovery. “My stomach feels like it’s gonna explode.” This is an example of the negative lang

It's 1:45 PM the meeting starts at two. You are presenting to the team. You feel that familiar gripping in your stomach. It’s bloated....

This article will examine what brain fog is, what causes it, and suggest some ways to reduce it, based on the evidence-based PETAL Plan.

Self-care is more than bubble baths (when you have chronic pain as an entrepreneur). It’s about creating safety in your body and mind.

9th of the series and will focus on The PETAL Plan and some of the treatment options available to resolve Stress Illness and chronic pain.

The 7th article in the series, Stress Illness: The Complete Guide. This looks at How Worry is Linked to Stress Illness, and Chronic Pain.

This article is the 6th of the series and will focus on some of the behaviours we tend to perform if experiencing Chronic Pain or Stress Ill

This article is the 5th of the series and will focus on 5 different ways thought processes can affect people who endure Chronic Pain or Stre

pain, especially chronic pain is also an emotional experience and does not have to be caused by tissue damage. This is further understood wh

THE PHYSICAL FORMS CHRONIC PAIN & STRESS ILLNESS TAKE. Part 3 of the complete Stress Illness Guide. Names possible symptoms, how cortisol is

I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract

We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth