Stress Illness: the Complete Guide. PART 2 - THE 5 GUIDING PRINCIPLES IN STRESS ILLNESS RECOVERY
5 Guiding Principles of Stress Illness Recovery. No Pain without the brain, The body heals itself, Everything evolves, but you always have
top of page
As featured in
Apr 4, 2022
Stress Illness: The Complete Guide
PART 1 - INTRODUCTION This is a comprehensive guide to Stress Illness. It will talk about stress related illnesses, illnesses caused by...
131 views
Mar 18, 2022
What are the Different types of Pain and Why it matters to Chronic Pain Sufferers?
Different Ways to Categorise Pain Did you know there's all sorts of different types of pain? I bet you've only ever thought about pain,...
37 views
Mar 13, 2022
Acute Pain - It's not all Poo!
I had an appointment with my gastroenterologist recently. It was a routine check-up. To report on my Crohn's disease symptoms. He told me...
19 views
Feb 26, 2022
Do we really have to feel the fear Can't we stay in our comfort zone?
This week I've been reminded of the saying ‘feel the fear and do it anyway’. It's been said so much, I think it starts to lose its...
30 views
Feb 19, 2022
It's OK to grieve when you receive a Chronic Illness Diagnosis - We're All Human
We're all human. We all have needs. We all have desires. Many of our needs are the same. Fresh air to breathe, clean water to drink,...
19 views
Feb 11, 2022
Are you kept awake at night by worries? Here are Tips and techniques that you must try
“I’m tired!” A common complaint from children and adults. We can all empathise. We know how hard it is to get through the day when you...
25 views
Feb 4, 2022
What is the difference between lethargy, exhaustion, and fatigue? And why does it even matter?
When we are experiencing any form of strong emotion, sadness, anxiety, anger, jealousy, shame, guilt, whatever, or we are feeling...
44 views
Jan 29, 2022
The Biological Similarities and Differences of Anxiety, Stress, and Chronic Stress
When you hear someone talk about feeling stressed or anxious or maybe even worried, do you assume they mean the same thing? Or are they...
15 views
Jan 26, 2022
Mind, Body and Emotions - What are the Connections?
How are you? No, really. How are you? How are you feeling physically? Emotionally? Spiritually? Are you really fine? Are you really OK?...
9 views
Jan 22, 2022
The dangers of Chronic Stress, especially when you don't recognise or address it.
Stress gets such a bad name. Sometimes it is deserved, but sometimes it's not. I wanna talk about what stress is. How it becomes chronic,...
22 views
Jan 15, 2022
How People Pleasing Can Cause Chronic Pain
Isn’t it funny that when you get something new or recognise something for the first time you start to see it everywhere! I remember...
22 views
Jan 11, 2022
The Wonderful Wizard of Oz – in Search of Brain, Heart, and Courage.
Last week, whilst discussing classic Christmas films (movies - for those in the U.S. or who aren’t as wrinkly as me) I realised that the...
1,129 views
Dec 14, 2021
Learning to Manage your Language of Emotions you can improve your Mental Health
Children are like sponges. They soak up information and learn things so easily. Has been found that to become grammatically correct,...
3 views
Dec 13, 2021
Why It Never Pays to Worry and What to Do Instead
It's natural to mull things over in our minds. Weigh up different options or potential outcomes. It can be both a benefit and a curse of...
5 views
Nov 23, 2021
14 SKILLS OVERTHINKING MUMS NEEDS TO LEARN
As a mum there are many talents we need. Some we have learned throughout life already; some we must master quickly when the baby arrives....
9 views
Nov 22, 2021
HOW TO COPE WITH DIFFICULT SITUATIONS
Over this last couple of weeks, an awful lot of my clients have had some really difficult situations occur. Things such as being made...
20 views
Nov 18, 2021
HOW TO RECOGNISE YOU'RE NOT COPING
Like many people, I spent years pretending I was coping. Painting a smile on my face day-after-day. Showing up. Doing what was expected....
15 views
Nov 18, 2021
Money Worries
Last night I attended an online workshop called Mindset for Wealth facilitated by a friend of mine, Kimberley Uzzel. It got me thinking...
4 views
Nov 17, 2021
Why Challenging Worry Will Never Work
In the English language we use the words anxiety and worry interchangeably, and that that causes a lot of confusion. Mainly because...
17 views
bottom of page