5 Guiding Principles of Stress Illness Recovery. No Pain without the brain, The body heals itself, Everything evolves, but you always have

PART 1 - INTRODUCTION This is a comprehensive guide to Stress Illness. It will talk about stress related illnesses, illnesses caused by...

Different Ways to Categorise Pain Did you know there's all sorts of different types of pain? I bet you've only ever thought about pain,...

I had an appointment with my gastroenterologist recently. It was a routine check-up. To report on my Crohn's disease symptoms. He told me...

This week I've been reminded of the saying ‘feel the fear and do it anyway’. It's been said so much, I think it starts to lose its...

We're all human. We all have needs. We all have desires. Many of our needs are the same. Fresh air to breathe, clean water to drink,...

“I’m tired!” A common complaint from children and adults. We can all empathise. We know how hard it is to get through the day when you...

When we are experiencing any form of strong emotion, sadness, anxiety, anger, jealousy, shame, guilt, whatever, or we are feeling...

When you hear someone talk about feeling stressed or anxious or maybe even worried, do you assume they mean the same thing? Or are they...

How are you? No, really. How are you? How are you feeling physically? Emotionally? Spiritually? Are you really fine? Are you really OK?...

Stress gets such a bad name. Sometimes it is deserved, but sometimes it's not. I wanna talk about what stress is. How it becomes chronic,...

Isn’t it funny that when you get something new or recognise something for the first time you start to see it everywhere! I remember...

Last week, whilst discussing classic Christmas films (movies - for those in the U.S. or who aren’t as wrinkly as me) I realised that the...

Children are like sponges. They soak up information and learn things so easily. Has been found that to become grammatically correct,...

It's natural to mull things over in our minds. Weigh up different options or potential outcomes. It can be both a benefit and a curse of...

As a mum there are many talents we need. Some we have learned throughout life already; some we must master quickly when the baby arrives....

Over this last couple of weeks, an awful lot of my clients have had some really difficult situations occur. Things such as being made...

Like many people, I spent years pretending I was coping. Painting a smile on my face day-after-day. Showing up. Doing what was expected....

Last night I attended an online workshop called Mindset for Wealth facilitated by a friend of mine, Kimberley Uzzel. It got me thinking...

In the English language we use the words anxiety and worry interchangeably, and that that causes a lot of confusion. Mainly because...