I received an email from my business mentor, Lisa Johnson, this week that made me cry. It started by talking about the weather. Then...

Do you know the difference between anxiety and worry? Let me talk you through it because they are often confused. See, the thing is that...

A common belief for mums is that they aren’t ‘Good Enough’. This is made harder when we are trying to juggle so many things at once and...

Have you ever just floated on the water? Laid back on the surface? Let it hold you? Support you? Suspended, weightless. The more you...

Anticipating anything new brings with it a multitude of emotions. We, humans, have the capacity to experience such a vast array. They wax...

We’ve all been there tired, stressed, a never-ending list of things to do, no time to do them and a lot of the time we may not even be...

Over the many years of working clinically, you come to hear some of the same thoughts repeated by different people, in different...

You have probably done most of the practical planning; new uniform, shoes, packed lunch box, bag, pencil case. Maybe a visit to the...

Our babies are totally dependent on us. Their vulnerability is obvious. We respond to it accordingly, by doing our best to protect them...

I admired her. The first female Prime Minister in the UK. I aspired to be like her. To not let gender, define my success. But to defy it!...

Making the decision to get help for anxiety, depression, or trauma is a hugely courageous step. It is also important that how anxiety...

I have been low in energy and feeling tearful for the last week. I know why, the first anniversary of my dad’s passing was yesterday....

Do you look forward to the summer holidays or do you dread them? When my son was young, I never looked forward to the school holidays....

This morning the OH and I had a disagreement about a post in a Facebook group we jointly run. This led to him leaving the group. This was...

So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in

I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract

One of the things a lot of people say to me is that they're unsure what type of help they need and how to access it. I have written this blo

We're all too aware of the negatives of lockdown, the reasons for lockdown and how life is difficult for a lot of people right now, but ther

We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth

if you’re starting to notice that you’re doing less things than you would normally do, such as the everyday tasks, getting up in the morning