Did You Need to Change to Fit In?
I received an email from my business mentor, Lisa Johnson, this week that made me cry. It started by talking about the weather. Then...
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Nov 4, 2021
Do you know the difference between Anxiety and Worry?
Do you know the difference between anxiety and worry? Let me talk you through it because they are often confused. See, the thing is that...
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Nov 3, 2021
Time Management Tips for Busy Mums
A common belief for mums is that they aren’t ‘Good Enough’. This is made harder when we are trying to juggle so many things at once and...
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Nov 2, 2021
How to Take Back Control by Letting Go
Have you ever just floated on the water? Laid back on the surface? Let it hold you? Support you? Suspended, weightless. The more you...
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Nov 1, 2021
New Beginnings, New Emotions
Anticipating anything new brings with it a multitude of emotions. We, humans, have the capacity to experience such a vast array. They wax...
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Oct 31, 2021
Frustrations of Motherhood
We’ve all been there tired, stressed, a never-ending list of things to do, no time to do them and a lot of the time we may not even be...
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Oct 30, 2021
How Experiences and Emotions Surprise Us
Over the many years of working clinically, you come to hear some of the same thoughts repeated by different people, in different...
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Oct 28, 2021
How to Manage Emotions During Back to School Time
You have probably done most of the practical planning; new uniform, shoes, packed lunch box, bag, pencil case. Maybe a visit to the...
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Oct 28, 2021
Authentic Parenting Requires Courage
Our babies are totally dependent on us. Their vulnerability is obvious. We respond to it accordingly, by doing our best to protect them...
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Sep 17, 2021
Margret Thatcher Taught Me About Emotions
I admired her. The first female Prime Minister in the UK. I aspired to be like her. To not let gender, define my success. But to defy it!...
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Sep 1, 2021
Which Mental Health Professional do I need to see?
Making the decision to get help for anxiety, depression, or trauma is a hugely courageous step. It is also important that how anxiety...
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Aug 27, 2021
4 Powerful Steps to Help Gain Your Energy Back
I have been low in energy and feeling tearful for the last week. I know why, the first anniversary of my dad’s passing was yesterday....
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Aug 18, 2021
Is the 6 Weeks Summer Holidays Scary for Mums?
Do you look forward to the summer holidays or do you dread them? When my son was young, I never looked forward to the school holidays....
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Aug 16, 2021
How to Deal with Emotions SAFELY
This morning the OH and I had a disagreement about a post in a Facebook group we jointly run. This led to him leaving the group. This was...
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Jun 8, 2020
Diagnosed with IBS? Discover why your emotions are all over the place.
So, the threat we are all facing on a day to day basis right now from Covid19 is both physical and psychological. It causes acute spikes in
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May 30, 2020
How to be mindful through a potential Covid-19 episode.
I was first introduced to meditation in 2006, over this last couple of weeks I've never been so grateful for having a daily meditation pract
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May 16, 2020
Navigating Mental Health Services Doesn't Have to be Hard. Read These 5 Tips
One of the things a lot of people say to me is that they're unsure what type of help they need and how to access it. I have written this blo
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May 9, 2020
11 Positives of Lockdown
We're all too aware of the negatives of lockdown, the reasons for lockdown and how life is difficult for a lot of people right now, but ther
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Apr 21, 2020
How Can we Use our Emotions to Strengthen our Immunity?
We’ve all been made aware from the government guidelines what to do to help protect our physical health and that of others’. There is someth
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Apr 17, 2020
Are You Getting Down in Lockdown?
if you’re starting to notice that you’re doing less things than you would normally do, such as the everyday tasks, getting up in the morning
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