"How Can Retraining the Gut-Brain Axis Lead to Long-Term Remission from IBS?"
Introduction Understanding the gut-brain axis and its relationship to IBS is essential for those living with Irritable Bowel Syndrome...
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Dec 7, 2023
Managing IBS and Stress: Debunking Myths and Finding Relief
Let's dive into a topic that might resonate deeply with you—worry and its connection to IBS. It's a common understanding that stress can...
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Nov 4, 2022
How to Beat Brain Fog – An Evidence-Based Solution.
This article will examine what brain fog is, what causes it, and suggest some ways to reduce it, based on the evidence-based PETAL Plan.
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Sep 18, 2022
Self-care is more than bubble baths (when you have chronic pain as an entrepreneur).
Self-care is more than bubble baths (when you have chronic pain as an entrepreneur). It’s about creating safety in your body and mind.
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Jun 24, 2022
Stress Illness: The Complete Guide – PART 7, How Worry is Linked to Stress Illness, and Chronic Pain
The 7th article in the series, Stress Illness: The Complete Guide. This looks at How Worry is Linked to Stress Illness, and Chronic Pain.
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Aug 16, 2021
How to Deal with Emotions SAFELY
This morning the OH and I had a disagreement about a post in a Facebook group we jointly run. This led to him leaving the group. This was...
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