Introduction Understanding the gut-brain axis and its relationship to IBS is essential for those living with Irritable Bowel Syndrome...

Let's dive into a topic that might resonate deeply with you—worry and its connection to IBS. It's a common understanding that stress can...

This article will examine what brain fog is, what causes it, and suggest some ways to reduce it, based on the evidence-based PETAL Plan.

Self-care is more than bubble baths (when you have chronic pain as an entrepreneur). It’s about creating safety in your body and mind.

The 7th article in the series, Stress Illness: The Complete Guide. This looks at How Worry is Linked to Stress Illness, and Chronic Pain.

This morning the OH and I had a disagreement about a post in a Facebook group we jointly run. This led to him leaving the group. This was...