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Sign up to
6-month PETAL Plan
for individual therapy before
Christmas Day and get it for this
year’s price
Total saving of £642
6-month PETAL Plan
Sign up to 6-month PETAL Plan for individual therapy before Christmas Day and get it for this year’s price (£2520, increasing to £2760 in Jan)
Extended Payment Terms
Enjoy extended payment terms (15 months instead of 12 months = £168 month)
Read What Matt Said After Just 8 Sessions
Tina has been nothing short of excellent. I was looking for someone who understood TMS and could help me with the extreme anxiety, compulsive perfectionism, IBS and CPPS symptoms I was experiencing. Her therapy gives you the tools to recover and more. I've been able to go from thinking non-stop, fearing pretty much everything, to actually almost being laid back! Which is crazy! Family and friends have noticed a distinct change in how I am day to day, which is really great.
What I think is especially important is that I have not just been given tools to 'cope', I have been shown a process and have slowly learnt and experienced it. This isn't really something you can 'lose' once you understand it. I am now more resilient and able to tackle day to day with more joy and less stress.
My CPPS and IBS symptoms are now under control. I can go and do what I want without worrying about them. They are not totally gone yet, but I have many days gone by without any symptoms whatsoever. I am experiencing fewer and fewer symptoms with every passing week and have no doubt I can completely resolve them with a little more time. I don't experience any pain whatsoever anymore if I get symptoms.
Overall, I feel like I have control over my mind and body again!
Thanks!
Matthew Dickson
Who's this for?
This is for you if:
➺ IBS symptoms that have lasted for more than 8 weeks.
➺ No evidence of ongoing infection, cancer, or autoimmune condition.
➺ You have had no adequate answers, or treatment, from the doctors or specialists you have seen.
➺ Symptoms show up intermittently, and cause distress.
➺ You may have other conditions (e.g. back pain, migraine, anxiety).
➺ You know there is an underlying cause that is not acceptably addressed.
➺ You feel misunderstood, stressed, and invisible.
➺ Your symptoms are costing time and money and slowing your career progress.
Are you ready to address the true cause of your IBS symptoms?
How Many of These Behaviours Do You Recognise in Yourself?
➺ PEOPLE PLEASING
➺ PROCRASTINATION
➺ EXCESSIVELY WORRYING
➺ NEEDING THINGS TO BE RIGHT
➺ DIFFICULTY MAKING DECISIONS
➺ EXCESSIVELY BEING INDEPENDENT
➺ EXCESSIVELY SEEKING REASSURANCE
➺ EXCESSIVELY TAKING RESPONSIBILITY
➺ EXCESSIVELY PLANNING AND LIST MAKING
➺ EXCESSIVELY BUSY E.G. WITH WORK OR CLEANING
Did you know these behaviours tend to be more common in people with IBS?
They actually keep IBS going in subtle ways. This is one area that is explored and addressed in IBS therapy.
Why is this important?
This is for you if:
Apart from needing to reduce the physical symptoms associated with IBS, when you are constantly in pain and/or experiencing stressful symptoms, it causes worry and severe mental strain.
Worry that not only affects your physical body, but also creates anxiety affecting your mental state…
The resulting stress creates a build up of cortisol in the body and as a result, weakens the effect that serotonin has in the brain. Meaning you are more susceptible to depression and low mood.
AND it reduces the endorphins that are used for pain suppression, meaning more pain issues may come up and lead to a reduced pain threshold. So we feel more intense pain.
Also, long term high levels of cortisol can increase the risk of high blood pressure, heart disease, type 2 diabetes, osteoporosis, and other chronic diseases.
In short, IBS can cause anxiety, low mood, and more pain.
If you do not stop it, it continues to feed itself.
Imagine...
➺ Imagine if you could wake up feeling like you have a new body and a completely new mindset. You’re no longer fearing a flare up, and you feel transformed.
➺ Imagine if you could wake up feeling limitless and go about your day without feeling restricted by your mind or body.
➺ Imagine if you could break free from the anxiety or fear that feels like it’s eating you up inside, stopping you doing the things you want.
➺ Imagine if you could achieve the success you so desire in your career, without bowel symptoms, fatigue, or anxiety holding you back.
You don’t have to imagine…
You are limitless. I’m here to prove it to you.
Nicola had the courage to try therapy. This is what happened...
I found Tina’s model really helpful as it helped me to identify how/why/where the thoughts and feelings started and how to deal with them. You only know what you are taught.
I wasn’t expecting to get to the very heart of the matter and learn to deal with it safely. It helped to change the way I think about things.
Tina had a way to put me at ease and made me feel safe so I could say what I really wanted to say without the fear of hurting or offending anyone. She was very easy to talk to and had a way of getting things out of you without you realising it.
If anyone is considering therapy, I’d say “Do it!” It’s really that simple.
It feels so good to feel free. I am in a very good place now.
Nicola Cahill
Have you had enough living with IBS and Anxiety?
If you are ready to learn how to start living with less pain and stress, so you can create more career success, then you're in the right place.
The PETAL Plan was devised especially to support people in their recovery from IBS. It has been instrumental in helping many people so far.
Would you like to be next?
This approach includes five key steps:
➺ Physical
To help reduce the uncertainty of IBS it’s important you understand what’s actually going on in your gut and brain. So, we start with an introduction to how the brain and body respond to stress and pain, using the latest research from neuroscience and gastroenterology.
➺ Emotional
Having IBS affects your emotional state in more ways than one. And your emotions affect your IBS. But do you know exactly what emotions are? How they affect the gut-brain connection? Or where each emotion lives in the body? In this step you will discover all this. And how to use this information to reduce your stress and relieve IBS.
➺ Thoughts
We all have thoughts and beliefs about our symptoms, other people, and ourselves, that can be unhelpful. These often developed in early life. Investigating these can help you to discover the root cause of your IBS symptoms. Knowing this allows us to address those thoughts to change how you feel now.
➺ Actions
You will learn about the numerous habits that you have developed that keep your IBS symptoms going. Through my individualised techniques, you will adjust these habits to be more helpful and healthy, without depending on medication or restricting your diet.
➺ Love and loss
There’s a lot of loss involved in having IBS; social life, career prospects, intimacy, freedom. I will help you to process those losses and create a plan for future success with more balance and without IBS.
What's Included in the 6-Month PETAL Plan?
The PETAL Plan has been created over several years and has been developed to enable you to have the best chance to recover from IBS symptoms.
IT INCLUDES...
➺ A full 6-months of support and accountability.
➺ 10 Individual therapy sessions. Including a comprehensive assessment and relapse prevention plan.
➺ Workbooks, information leaflets, audio, and video resources to supplement your learning.
➺ Access to an exclusive email address to ask questions between sessions.
➺ Invitation to attend additional workshops or courses as appropriate.
If this sounds like the support package you need to recover from the stressful symptoms you are currently struggling with, then click here ⬇️ to have a chat.
Some days you just wish you could just shut the door on the world to get a break, but you can't.
You like feeling needed, but hate being relied on. You fear letting them down. Being discovered as not good enough, or as weak. You are always the one they come to in a crisis, but who do you go to? Where is your support? Who is there for you?
You know that there is more to your IBS symptoms. You're fed-up with being told by medical professionals that there is nothing they can do. Or worse, "it's just in your head".
You can cope when one thing goes wrong, but when two or more areas of your life are affected, you find it difficult to cope. You start to feel overwhelmed. And the IBS starts to flare up.
You have struggled for too long. Let me share some simple strategies with you that can help you to deal with the demands, and enable you to take control of your IBS, so you can live with freedom.
What's the Investment for the
6-Month PETAL Plan Programme?
➺ All therapy requires an investment of time, emotion, and money.
To get the best results, you should be willing to invest at least 20 minutes a day.
10 x Individual therapy sessions - Value £1,500
A comprehensive assessment and relapse prevention plan - Value £325
➺ Questionnaires, workbooks, information leaflets, audio, and video resources to supplement your learning - Value £1,000
➺ Access to an exclusive email address to ask questions between sessions relating to your symptoms - Value PRICELESS
➺ FREE access to all courses/webinars I run within the 6 months - Value ~£600
PLUS BONUSES
➺ FREE access to my highly successful Weed Out Worry self-paced course - Value £97
AND
➺ 6-Months FREE access to the IBS Remission Mission Membership - Value £402
Total Value = In excess of £3,924
Available today for
only £2,520
Saving a massive £1,404
(12 & 15 Month Payment Plans available)
To discuss whether this package is right for you, at this time, please book a call below. Or if you are keen to get started, select your plan below.
There is No Pain Without the Brain.
Discover cutting edge scientific research in pain psychology and neuroscience to help you understand why IBS and other stress illnesses (Migraine, TMJD, FMS, RSI etc) are not a life sentence.
Discovering scientifically backed mind-body techniques can ensure you have the skills to reset the vagal nerve, rewire the brain, and regulate the gut to achieve long-term IBS
remission.
Hiya, I’m Tina!
I'm an accredited Cognitive Behavioral Psychotherapist, ready to help people like you free yourself from your pain and end your frustrations so you can finally start living life to its fullest and thriving in your business.
You’re not alone, you know?
For years, I suffered with IBS, anxiety, fibromyalgia, depression, and severe migraines...
Until I learned to overcome these conditions and start taking control of my body and life.
I was able to go from working part-time for the NHS and struggling on my entrepreneurial journey to going full force with my business, knowing “I can do this now!” My pain no longer limited me.
Now, I help others to release their pain by dealing with their physical symptoms at a psychological level - something very few people are looking at.
My biggest motivation is to help people like you go from feeling anxious, alone and misunderstood to safe, empowered, and free from discomfort, so you can live the life you deserve.
